Gift Ideas for Better Sleep: A Paediatric Sleep Consultant's Picks
Laura Thompson | 8th December 2023
A good night's sleep is crucial for the overall well-being of both children and parents. As a pediatric sleep consultant, I understand the challenges parents face when it comes to establishing healthy sleep routines for their little ones. In this blog, I've curated a list of thoughtful gift ideas that not only make bedtime a breeze but also contribute to better sleep for the whole family.
Creating a soothing sleep environment is essential, and the Tommee Tippee Dream Maker does just that. With its gentle starry night projection and calming lullabies, it helps create a relaxing atmosphere that signals bedtime to your little one.
2. Tommee Tippee Blackout Blind:
Light plays a significant role in regulating sleep patterns. The Tommee Tippee Blackout Blind is a portable solution that ensures your child's room is dark and conducive to quality sleep, especially during daytime naps or in the summertime when the sun sets later.
3. Portable White Noise Machine:
White noise can be a game-changer in promoting better sleep by drowning out ambient sounds. A portable white noise machine is perfect for creating a consistent sound environment, whether at home or while traveling.
For newborns and infants, a snug swaddle can mimic the comforting feeling of being in the womb. The Love to Dream Swaddle allows for a natural sleeping position with arms up, promoting self-soothing and reducing the startle reflex. Ensure you select the correct size for your babies weight and TOG for the room temperature.
5. Gro Company Sleeping Bags:
Sleeping bags are a safe and comfortable alternative to traditional blankets. The Gro Company Sleeping Bags ensure your child stays at a comfortable temperature throughout the night, promoting uninterrupted sleep.
(Ensure you select the correct size for your child’s age and weight the the correct TOG for the room temperature)
Ideal for on-the-go naps, the Snoozeshade provides a dark and secure sleep environment for your little one in their stroller or car seat. It's a must-have for parents who are often out and about. Use code: SWEETPEA10OFF for a discount
Teaching children about when it's time to sleep and wake up is crucial for establishing healthy sleep habits. The Tommee Tippee Sleep Trainer Clock uses colors and a friendly face to signal when it's time to sleep and when it's okay to wake up. Choose the colour red for bedtime, see this blog for how I recommend implementing a toddler clock.
A visual timer is a useful tool for setting limits on activities before bedtime. It helps children understand the concept of time and aids in transitioning from playtime to winding down.
Make bedtime routines fun and engaging with an interactive routine chart. Children can follow along and check off tasks as they complete them, creating a sense of accomplishment and structure.
10. Non-Screen Activities:
Encourage activities that promote relaxation and creativity before bedtime. Consider including items such as bedtime storybooks, puzzles, or soft toys that can be part of a calming pre-sleep routine.
Tonie Box, Puzzles, Books etc …
Disclaimer:
Please note that the provided links are affiliate links. Clicking on them does not incur any additional cost for you, but it may earn a small commission for me. I want to assure you that I only recommend products I have personally used and loved or that have received positive feedback from clients.
A good night's sleep is a gift that keeps on giving, contributing to the overall health and happiness of your family. Consider these carefully selected gift ideas to create a sleep-friendly environment for your little one. Sweet dreams await!
